ADDRESSING SOME DISTURBING ISSUES 2 + AGATHIYAR AN.THE PROCESS 3 - CULMINATION OF ENERGIES.
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The participants were completing a residential course in yoga in Tamil Nadu, India, and all of them had between 3 to 12 months of experience in yoga practice. One fine day they shall walk us across this bridge too. (pranayama) on RT in male participants exclusively. A bridge is laid for them to travel to and fro. They are Nadi suddhi, Jeeva suddhi, Prana suddhi, Pandhana suddhi, Kanda suddhi, Soham suddhi. Above and beyond these, rituals get us connected with the faith and the deities and a whole new world. These six breathing exercises are the base of the Pranayama. Besides cleansing our individual and collective karma further, helping the sick in body and mind recover, and bringing on good health and good fortune, these rituals cleanse and revitalize the Prapanjam and cool Mother nature down, appeasing her.
#Vedhathri nadi suddhi pranayama in tamil how to#
We bath and cloth the deities, sing his praise, and feed him to our heart's desire and joy. The primary technique is to use your fingers to block one nostril at a time, changing the nostril through which you breathe after every complete cycle of breath.To practice this pranayama technique, do the following:In this video, Sadhguru gives a great explanation on how to practice Nadi Shuddhi, and why the practice is important. He brings us to get our feet wet in rituals rather than rely on others and have priests, proxies and middlemen do it for us. The guru then leads us further on walking through the other components of Kriya Yoga.
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With the vessel emptied of past karma that is a hurdle to many good things coming our way in both material and spiritual life to a certain extend, Agathiyar sends a guru to mold us into becoming the right vessel to now receive his teachings and practices. From Sariyai we move to Kriyai and Yogam.